On Boud's blog she talks about strength training - I've already ordered the book she mentions - and on the BBC website today there's a link to an article and a talk about "How lifting weights could improve your body and your mind." Boud, once again, is ahead of her time having been doing this for twenty-five years. Could her amazingness be testament to its benefits?
I want to show you what I think is the best photo of me I've seen for years! Is that very vain? Ah well, it was taken by GrandDaughter1 as we sat in the car in a traffic jam on our way back from Starbucks.
We were drinking strawberry and acai refreshers and pretending to be IT girls which apparently is still a thing. Clara Bow was the original IT girl back in 1927!
6 comments:
That is a great photo alright!
Hi Clara! Thanks for the shoutout. We're all amazing.
Bottoms up! Having fun is the best!
Very nice.
That is a nice picture and it's great to have a face to put with the blog :)
You look quite fetching...but then...you always do!!!
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