Jules, our trainer, commented last week that he's been taking these circuit training classes now for 10 years, which means I've been doing circuits for at least 9 years. For a number of years I was doing 2 classes a week and I must be fitter than I was even though it's not apparent to me sometimes!
Way back when, I bought the Jane Fonda workout LP, in an attempt to get fit. My enthusiasm for that didn't last long. It's much easier to exercise when you pay for a class, you're committed to going and you have a set time for it. Trying to fit in a bit of exercise here and there just doesn't work for me; I'm not disciplined enough.
Anyway, today's song is one of those that Ms Fonda included on her LP and it made a lasting impression on me: I can't hear it without clenching my buttocks.