Trying to recover from circuit training this morning. As we were an odd number I had to double up on the boxing. Expect grumbles about aching shoulders any time soon. Last week it was my buttocks. Sitting was agony; climbing stairs was agony; actually most things were agony for several days.
And I didn't notice a noticeable improvement in my running today even though I put on athlete's foot cream last night. Maybe I should have put it on my feet instead of my nose. My nose is already an expert runner.
So ... anyway, yesterday was hairdresser day. I no longer resemble a badger, or possibly I do but not an aged one. Husband collected me afterwards and suggested, as I'd missed lunch, that we go home via Verdi's and ice cream. He is such a thoughtful man.
Also possibly psychic as I found yet another rejection awaiting me on my return home.
If I were bashing my head against a wall there would come a point when my brain would make me pass out and I'd have to stop. It's a shame that doesn't work when it comes to submitting novels to agents. Or maybe it does. Eventually I gave up with This Time Next Year; maybe I should cut out more pain and go straight to self-publishing novel 3.
The thing with that is that there is no outsider choosing to publish it because he or she thinks it's good enough. It's relying only on my own belief thus decreasing credibility. Plus the publisher has all the marketing and promoting tools to sell it whereas I, try as I might, have limited scope.
But today I read an interesting article via Robyn's Facebook page about the value of writing. According to the report it gives strong mental and physical health benefits.
"When people are given the opportunity to write about emotional upheavals, they often experience improved health," Pennebaker, the author of the report, writes. "They go to the doctor less. They have changes in immune function."
Why? Pennebaker believes this act of expressive writing allows people to take a step back and evaluate their lives. Instead of obsessing unhealthily over an event, they can focus on moving forward. By doing so, stress levels go down and health correspondingly goes up.
The article also says that even blogging is good for you.
One study found that blogging might trigger dopamine release, similar to the effect from running or listening to music.
You mean I needn't have gone circuit training this morning?