Okay, deep breath. Slowly, okay, I'll calm down in a minute.
I chose - very appropriately as it's turned out - Help as my Beatles record for this week. This sculpture, called Breathing at sea, was commissioned by Mumbles Community Council in tribute to the local lifeboatmen who voluntarily man the lifeboat, and risk their lives to go to the help of others.
The sculpture by Hideo Furuta (not Futura as I've put on the photo but cannot even begin to try and change now) is meant to encompass both anguish and hope.
To take part in ABC Wednesday, go here.