Yesterday morning I got so worked up and stressed I felt sick. In order to resolve this recurring problem I need to do some things.
1. I need to stop trying to be perfect. When I always fail I beat myself up.
2. I need to stop trying to please everyone all of the time.
3. I need to recognise my limitations and stop agreeing to everything and then wearing myself out trying to fulfil my promises.
4. And if I fail I need to forgive myself.
Flipping heck. Not much then. Pray for me/wish me luck.